While drinking CHINA GREEN TEA is considered mostly saf […]
While drinking CHINA GREEN TEA is considered mostly safe for adults, there are a few side effects to keep in mind. Most of the side effects of green tea consumption can be avoided by consuming only moderate amounts. Many of these side effects only occur when consumed in massive amounts—something most tea drinkers don't do. For most people, it would be a challenge to consume the amount of green tea required to trigger these side effects. However, certain individuals with sensitivities to ingredients in green tea should also avoid this beverage. The main compound in green tea that causes reactions in sensitive individuals is caffeine. It's important to recognize that most of these side effects can be attributed to the mild amount of caffeine in green tea. In general, if you drink a cup of coffee without these symptoms, you're unlikely to experience negative side effects from drinking green tea.
China green tea may cause stomach irritation when brewed too strongly or consumed on an empty stomach. China Green tea contains tannins that can increase the amount of acid in your stomach. Excess acid can lead to digestive issues including constipation, acid reflux, and nausea. Brewing green tea with water that is too hot can exacerbate these side effects. Brew your China green tea with water between 160 and 180 F.
China green tea can also cause diarrhea when consumed in large amounts. Caffeine produces a laxative effect as it stimulates the colon muscles to contract and release more frequently. This results in more frequent trips to the bathroom and can cause upset stomach. If you suffer from irritable bowel syndrome, avoid green tea.
To avoid these side effects, do not drink green tea on an empty stomach. Instead, consume green tea after each meal. If you suffer from acid reflux disease, stomach ulcers, avoid China green tea since it can increase acidity.
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